Bosu Balance Trainer Home Version
Get a three-in-one workout– cardiovascular, toning and flexibility training
Product Features
- Blue balance trainer for strengthening and coordinating your core muscle groups
- Ideal for performing lunges, bicep curls, pushups, hip extensions, flies, rows, and more
- Helps you gain strength, trim, and tone while encouraging mental focus
- Boosts performance across wide range of activities, including sports and recreation
- Comes with workout DVD, inflation pump, and exercise manual
How it works
Product Description
* The Bosu Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see
* The Balance Trainer targets your core muscles–the muscles around your abdominal and back area–while you perform lunges, bicep curls, pushups, hip extensions, flies, rows, and a host of other exercises
* As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way
* In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also “here and present” with the mind fully engaged
* By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks