GoFit Core Disk and Training DVD
The Go Fit core disk is an excellent way to add a new level of difficulty to your workout
Product Features
- Full-body training tool inflates or deflates for varied levels of difficulty
- Includes DVD training session featuring Mark Verstegen, the best-selling author of “Core Performance”
- Adjusts easily with standard ball pump and needle
- Great tool for rehabilitation exercises
- Core disk measures 13 inches in diameter
HOW IT WORKS
Product Description
GoFit’s new Core Disk with DVD training session is a great to help challenge your body in new ways during your workout routine
The Core Disk can be easily inflated or deflated to change the level of difficulty
Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more
The DVD features Mark Verstegen from Athletes Performance, the trainer to world class athletes and author of the famed book, “Core Performance.”
The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability