GoFit Ultimate Burst Resistant Core Stability Ball with Workout DVD (55 cm)
GoFit’s Ultimate Burst Resistant Core Stability balls are a safe way to work your abs, back and full core
Product Features
- 55cm (21″) burst resistant exercise ball
- 25-minute DVD workout included
- Easy to follow exercise poster included
- Inflation pump included
- Suitable for most users 5′0″ to 5′6″ tall
How it works
Product Description
* What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well
* The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture
* The slow-deflate quality and extra-thick wall construction of the GoFit Ultimate Burst Resistant Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to slowly deflate if punctured
*Each kit includes the orange 55cm burst resistant ball, a 25-minute training session on DVD, a detailed exercise poster and an air pump
* This health club quality ball is suitable for home and commercial use