Health and Fitness

SpiraFlex Resistance Technology
Patented resistance technology duplicates the benefits of free weights. You’ll feel the difference compared to other home gyms. 200 lbs. (90.72 kg) of resistance standard (upgradeable to 280 lbs (127 kg).

Revolutionary Workouts
All the strength equipment at your local gym in one machine.

• Upper Body Workouts - Duplicate almost any exercise from your local gym. The Freedom Arms adjust 170° to work muscles from various angles. Optional Lat Tower lets you sculpt your back and shoulder muscles with gym-style exercises.
• Lower Body Workouts - Work leg and hip muscles without bulky equipment. Squat Harness included for total body shaping. Leg Attachment included for Seated Leg Extensions and Standing Leg Curls.
• Core and Abs Workout - Build a flatter, leaner, more defined core with a wide variety of exercises. Add the Optional Ab Back Pad to power up your core workouts by up to 40%.

Optional Components

• Lat Tower
• Ab Back Pad
• Extra 80 lbs (total resistance to 280 lbs)

210 lbs of Power Rod Resistance Standard
Bowflex Power Rod units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Revolutionary No-Change Cable Pulley System
Lets you move from squats to lats to leg workouts without ever changing cables. That means you’ll save time and keep your heart rate up as you progress through your workout.

Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

4-Position Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension
Use for exercises to develop strong, muscular legs.

NEW! Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.

NEW! Ergonomic adjustable seat with Polyurethane cushion
New design provides added back support for leg exercises and knee support for lat exercises.

Compact size for smaller workout space
Gym-style vertical workout position. Reinforced “X”-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple cable/pulley positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.

Owner’s Manual/Fitness Guide
Complete with detailed instructions for each exercise.

210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.

3-Position Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension
Use for exercises to develop strong, muscular legs.

Ergonomic adjustable seat with Polyurethane cushion
New design provides added back support for leg exercises and knee support for lat exercises.

Compact size for smaller workout space
Gym-style vertical workout position. Reinforced “X”-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple cable/pulley positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.

Owner’s Manual/Fitness Guide
Complete with detailed instructions for each exercise.

• 210 lbs of Power Rod® Resistance
• 4″ upholstered roller cushions for leg extension
• Horizontal bench press
• Triple function hand grips for Lat Pull Down
• Built-in cardio rowing station
• Folding unit

Get started for less than $650!